Fertility massage for conception

Fertility massage is the hands on approach to your fertility. Drawing on numerous traditional techniques and modern understandings of anatomy, fertility massage is a relaxing and reinvigorating therapy that helps reconnect you and your body putting you back in touch with your inner self.

Focusing on the abdominal and pelvic area fertility massage helps to stimulate blood flow, bringing nutrients and warmth to the womb and ovaries. Improved blood flow helps clear and cleanse

, stimulating new growth and encouraging repair as well as  optimising blood flow, fertility massage can help breakdown adhesions.


 Massage for FertilityThis massage can be performed 15 minutes each day. Before beginning, make sure your bladder is empty. Never perform massage if you suspect that you are pregnant or if you are menstruating. Always, stop self massage if you experience pain or feel uncomfortable.
1. Before you begin warm up your hands and apply massage oil like almond oil or oil of olive. 
2. Locate the uterus, which is between the pubic bone and the navel. 
3. By using the pads you your fingers, gently apply light pressure across the top edge of your uterus. 
4. By using moderate to deep pressure, find areas of your pelvic region that feel tight and gently massage in circular motions going all the way around your lower abdominal area. Make sure to always go in a clockwise direction. 
5. Use your intuition to massage the areas that feel tense. Take a deep breath and try to relax your pelvic area by visualizing your ovaries, fallopian tubes and uterus full of positive healing energy and light. Open your mouth and release your jaw. Relaxing your jaw helps relax and release stress you keep locked up in your pelvis. 
6. Finish by pressing gently up and down. Use this up and down motion for at least 10-20 counts.
NOTE: Above massage should be done only between menses and ovulation.
Uterine MassageThe following massage technique is often referred to as the uterus lift and it is best when performed by a registered massage therapy practitioner. This type of massage is very useful, since many women carry their uterus below their natural position as a result of a lack of exercise and sedentary lifestyle.
1. Lie on a flat surface and place a small pillow under your knees in order to take the strain off your back. 
2. Place your fingertips on your pubic bone, located just below the pubic hair line.
3. Starting from the pubic bone, gently press your fingertips down and gently move your fingers toward your uterus. 
4. Gently pull your uterus up toward your navel. Hold this position for a count of 10 and do this three times in a row.
NOTE: This massage should be done only between menses and ovulation.
Ovary MassageThe ovarian massage is great to draw oxygenated blood to your ovaries and help release congesting by improving circulation to this important area of your reproductive system.
1. Begin by warming up your hands. 
2. Take a deep breath in and out. Relax your jaw and your pelvic area by placing a pillow underneath your knees. 
3. Visualize a beautiful white light surrounding you and helping you relax and release all mental and emotional worries. 
4. Locate the areas on both left and right side 3 inches from the middle line and 4 inches down from the navel. 
5. Massage these areas left and right side using a circular clockwise motion. If you notice tension, massage deeply and apply increase pressure followed by a release of your fingertips. If you feel pain and discomfort, do not apply too much pressure. Those suffering from ovarian cysts may feel uncomfortable and should consult a registered massage therapist for guidance and advice. 
6. Finish by taking a deep breath in and out. 
7. Visualize your ovaries and fallopian tubes completely health, clear of any scarring or blockage.
NOTE: This massage should be practiced only between menses and ovulation.Self massage for fertility should be performed 3-4 times a day for at least 4-6 weeks in order to obtain best results. It should not be performed while menstruating and after ovulation if you are trying to conceive. Also, most women do self-fertility massage with Castor Oil therapy. These two holistic modalities provide the most powerful support for fertility when used in combination.